Why am I tired all the time?
Last Updated: 19.06.2025 15:47
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
- Raw dairy
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
Listen to uplifting music.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
- Red meat
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Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
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- Honey
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
- Fruits
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.